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Athlete Date Sort Location Workout Name Description Results
elaine lee 10/21/2013 CrossFit ATP None WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 80 reps
Performed as RX
elaine lee 10/18/2013 CrossFit ATP None WOD
21-15-9
Power Snatch 95/65
HSPU
 7m 00s
Performed as RX
elaine lee 10/17/2013 CrossFit ATP None 100- Double Unders
+
5 Rounds of:
10- Power Cleans at 145 lbs
10- Ring Dips		 7m 18s
Workout Scaled
elaine lee 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 14m 51s
Workout Scaled
elaine lee 10/15/2013 CrossFit ATP None WOD
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75
 70 reps
Performed as RX
elaine lee 10/14/2013 CrossFit ATP None WOD
5 rounds for total time of:
25 KB Swings 24/16kg
14 Lateral Box Jumps 20 (touch on top)
7 Hang Power Cleans 165/110
Rest 2 minutes between rounds.
 23m 00s
Workout Scaled
elaine lee 10/11/2013 CrossFit ATP None WOD
10 minute AMRAP
Ascending ladder of:
2 Squat Clean Thrusters 115/75
2 Pull-ups
4 Squat Clean Thrusters 115/75
4 Pull-ups
6 Squat Clean Thrusters 115/75
6 Pull-upsuntil 10 minutes is up
 5 rounds 60 reps
Performed as RX
elaine lee 10/10/2013 CrossFit ATP None Lurong WOD 5
15min cap

10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs		 10m 41s
Performed as RX
elaine lee 10/09/2013 CrossFit ATP None WOD
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders
 18m 25s
Workout Scaled
elaine lee 10/07/2013 CrossFit ATP None WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
 105 reps
Workout Scaled
elaine lee 10/05/2013 CrossFit ATP None 21-15-9 reps for time of:
Deadlift-275/185
Box jump-30/24

Time Cap: 10 minutes

 7m 40s
Performed as RX
elaine lee 10/04/2013 CrossFit ATP None WOD
3 rounds:
30 Wall-balls 20/14
15 Pullups
 9m 43s
Performed as RX
elaine lee 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 09m 20s
Performed as RX
elaine lee 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 14m 05s
Performed as RX
elaine lee 10/01/2013 CrossFit ATP None WOD
5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 155/105
Rest 1min after each round!
 18m 55s
Performed as RX
elaine lee 09/30/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 17m 40s
Workout Scaled
elaine lee 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 100 reps
Performed as RX
elaine lee 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 16m 10s
Workout Scaled
elaine lee 09/24/2013 CrossFit ATP None WOD
3 rounds:
15 HSPUs
25 Pullups
75 Double-unders
 18m 09s
Workout Scaled
elaine lee 09/23/2013 CrossFit ATP None WOD
3 rounds:
25 Burpees
Run 800m
 19m 10s
Performed as RX
elaine lee 09/20/2013 CrossFit ATP None WOD
7 rounds for total reps of:
30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75
Rest 1 minute between rounds.
 310 reps
Performed as RX
elaine lee 09/18/2013 CrossFit ATP None WOD
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
 8m 45s
Performed as RX
elaine lee 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 8m 00s
Performed as RX
elaine lee 09/13/2013 CrossFit ATP None For time
3 rounds:
30 Alternating pistols
20 T2B
10 Wall Walks

 29m 55s
Workout Scaled
elaine lee 09/11/2013 CrossFit ATP None 15 minute AMRAP of:
10 Power Clean and Jerk-135/95
15 KB swings 24/16kg
15 KB Hi-Pulls 24/16kg
Note: The KB should touch the floor between every rep hi-pull.
 0 rounds 127 reps
Performed as RX
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